Last Shabbat, we had the privilege of hosting Amy Davidow, Consultant Clinical Psychologist, for a meaningful discussion as part of JAMI’s Mental Health Shabbat. The session, titled "Connection Over Perfection," provided a warm and supportive space to explore the ways we can care for our own mental well-being and support those around us.
A Gentle and Thoughtful Discussion
Amy’s talk was described as “a very nice, gentle talk” – an opportunity to pause, reflect, and consider how we approach mental health in our daily lives. The discussion focused on practical ways to manage stress and build stronger emotional connections.
Using the analogy of a bubbling pot, Amy illustrated the importance of recognizing when we are reaching our emotional limits. She shared valuable strategies for lowering the “heat” before we bubble over, including spending time outdoors, engaging in movement, and talking things through with others.
A key takeaway from Amy’s talk was her encouragement to reach out to those who may be struggling, without worrying about saying the "perfect" thing. She reminded us that knowing someone is thinking of you and available to listen is far more valuable than silence or hesitation. Too often, we hesitate to reach out for fear of saying the wrong thing, but Amy encouraged us to
“value connection over perfection.”
Following the discussion, we transitioned into a musical Havdallah around the piano.
Carrying the Message Forward
JAMI’s Mental Health Shabbat is an important reminder that mental health is something we all have, and caring for it is an ongoing process. Whether by taking small steps to care for ourselves or by reaching out to a friend who may be struggling, we can all play a role in fostering a kinder, more connected community.
As we step into the weeks ahead, let’s take Amy’s message to heart: perfection is never the goal—showing up for ourselves and each other is what truly matters.
If you or someone you know needs further support, please contact JAMI.
JAMI helps those impacted by mental illness in the Jewish community. JAMI offers professional, person-centred treatment and support for young people and adults with mental health needs, as well as for their families and carers.
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